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The unexpected father!

When Jo had problems, she always turned to Declan Rafferty. He was gorgeous, sexy and highly eligible—but to Jo he was simply her best friend. So, crying on his shoulder after a failed romance, Jo was shocked to find herself wanting more from Declan than friendly words of advice. She wanted him to make love to her—and he seemed to want the same!

But their one stolen night had unexpected consequences. Jo was pregnant, and not at all sure how Declan would react! Declan, however, had no doubts at all. They would get married, for the baby's sake….

She's sexy, she's successful…and she's PREGNANT!

• Sales Rank: #791458 in eBooks
• Published on: 2011-07-15
• Released on: 2011-07-15
• Format: Kindle eBook

Most helpful customer reviews

2 of 4 people found the following review helpful.
What a waste!!
By S. Young
I don't normally do reviews, but this book was horrible. It seemed Jo was harping for 95% of the book. Poor Declan! He should have left and never come back!

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[E337.Ebook] Free PDF Sugar Has 56 Names: A Shopper's Guide (A Penguin Special from Hudson Street Press), by Robert H. Lustig

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In the newest edition of The Dietary Guidelines for Americans, the U.S. government has – for the very first time – limited the amount of sugar that it is safe for us to consume. Yet  sugar hides behind many names on ingredient lists, making it sometimes impossible to discover. Although "evaporated cane juice" might be easy enough to puzzle out – what about “diastatic malt” or “panocha?” In Sugar Has 56 Names, Robert H. Lustig, MD, bestselling author of Fat Chance and The Fat Chance Cookbook, provides a list of ingredient names that food manufacturers use to disguise sugar content as well as a rundown of common grocery store items and their total sugar content. Concise and direct, Sugar Has 56 Names is an essential tool for smart shopping.

• Sales Rank: #54415 in eBooks
• Published on: 2013-09-03
• Released on: 2013-09-03
• Format: Kindle eBook

Most helpful customer reviews

38 of 42 people found the following review helpful.
A brief but Interesting read
By John Willis
I've been reading and watching anything that includes Dr. Lustig's work for about three years now.

Most of it is predicated on what food chemistry does to us and our biomachinery. And I find it very interesting, scary at times and well supported by the cited research.

He has an insightful original way to look at things in an obvious and intuitive way.

Its a more complex way of looking at us rather than as calorie consumers and burners. "A calories isn't just a calorie.." It might be a building block, or a poison, scaffolding or a drug.

If the biomachinery gets damaged or clogged, basically it stops working and can spin out of control leading to sickness or worse. The calories might go unburned, or end up as excess body fat.

He also talks about things I never thought about, like it takes 13 trys to "teach" a baby that something savory isn't a poison and they will slowly adapt to eating it. But it only takes one try to "teach" them to eat something sweet.. but you can't sustain life on "sweets" alone. But we are "hardwired" to trust and consume "sweet" things... we are cognitively defenseless against them. They do bad things to our bodies, in moderate quantities, which we have to learn to avoid.

He talks about how it takes 18 days cold turkey to break an addiction, and the same goes for a dietary craving like for sugar.

He's even philosophical in that it takes time to build up a palate of savory foods we will regularly consume, but no time to consume almost "anything" that had been sweetened.. even if its totally unnatural and traditionally absurd. Europeans visiting the US are revolted by the uncommonly pre-sweetened foods in America.. but quickly develop a "tolerance" and then "addiction" to them.

That leads me to wonder if we can "forget" our palate of savory foods just as easily and degenerate our diet into cheaper unsupportive, even dangerous foods, laced with ever increasing amounts of sugar.. almost like a pain killer for hunger. Addicted to the pain killer.. we seem to consume ever increasing amounts of it, increasing our weight and hurting our health.

This eBook takes a practical look at what we eat, and brings awareness to just "how much" sugar is in common foods you'd find in the Supermarket. It provides practical suggestions for countering and taking control of how much sugar your consuming. And tries to enable you to steer back towards something a little more normal.

The problem is we generally "don't know what is Normal" and this book tries to explain that.

Its not a long book, its not a "Calorie counters" guide or an Index to every food and how much sugar is in it. It is not that sort of book. Rather it gives common examples everyone is likely to encounter.. and then proceeds to describe strategies for making better choices, strategies for balancing the situation or avoiding it altogether.

It is also definitely not an "extremist" book. Some foods listed have 10 or 20 grams of sugar in a single Serving. But being aware of that, you can consider the consequences of that and perhaps choose not to flood your overworked liver with more for the rest of the day. Its the overworked state that can lead to fatty liver disease and high insulin levels that can lead to dementia, heart disease and diabetes. Long after the sweet taste has faded from your taste buds your cells are still waging war with itself to properly process, or deal with all the excess sugar in your blood.

Dr. Lustig is working on a follow up eBook Cookbook that will build upon the material in this book - to teach a new generation of people who grew up in the 80's and 90's and who never learned to cook, how to cook and take control of the ingredients in the foods that they eat.

To teach those who might have had their palate stunted and never fully developed enough to ensure a healthy diet. Or for those who might have had their palate regressed due to a busy schedule and convenience foods, or who find it hard to afford foods that are more nutritious than merely sweetened cardboard. I look forward to reading that book.

But for now this is a very good preamble, a starters guide to doing simple things, like reading and interpreting food labels with a skeptical and critical eye. And thinking about how to plan ahead to avoid mindlessly moving from one meal to the next feeling out of control, unconscious and unaccountable for what we consume.

16 of 16 people found the following review helpful.
excellent blueprint for shopping, cooking and eating strategy
By Nutrition Nut
I'm a huge fan of Robert Lustig's work. It's incredibly courageous and pioneering. Kudos to him for going back to school to get a law degree (after building a successful pediatric practice in medicine) in order to actually effect real large scale change toward the solution. This is a great tool for people to use to get started making changes on a personal level, in their own kitchens. As a personal trainer and nutrition coach for over ten years, I'll be recommending this ebook as a resource for my clients.

5 of 5 people found the following review helpful.
great info!
By A. Robertson
I had no idea how much sugar was in the food we eat. Since we gave up on sugar we cleaned out our pantry and were amazed atbhowit was in a lot of our foods. One Dole fruit cup has 17grams of sugar!! The Belly Fat Cure is another terrific book.

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[E317.Ebook] Free Ebook The Bee Book: A Tale of Leadership and Change, by Craig Smith, Paul Rigby

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A hive of bees is faced with a catastrophic change in their environment. The bees need to take quick action if they are to survive. But is the hive ready and capable of adapting to the challenges presented or are they stuck in a world of complacency? The Bee Book takes an unconventional look at the challenges organisations face when trying to adapt to a rapidly changing and unpredictable world. This short story will challenge your thinking and ask questions of how you deal with change, innovation and employee engagement in your organisation. The main characters – Buzz, Stripes, Hover, Greybee, Queen Luna, Queen Sola, Mr. Wingit, Zippy and a few others – represent typical employees in any organisation, people you may know. Perhaps you can even identify yourself in the story. Supported by a comprehensive website (www.thebeebook.com), The Bee Book may be enjoyed by anyone. It does not contain a prescriptive set of lessons that one can copy from a page at the back of the book. It has been written for you to interpret and translate with your colleagues and workmates if you believe its lessons will benefit your organisation. The lessons will become evident as you progress through the book. Each person will have his or her own perspective on how best to handle the challenges and will identify different potential solutions. After all, in today’s complex world, there is no one right or wrong way to accomplish the end result and not every challenge is obvious to everyone. We are all individuals striving to do the best we can. So buy a copy and enjoy our tale. You will have fun along the way. Fun is good – right? We certainly had fun writing this book.

• Sales Rank: #3397185 in Books
• Published on: 2015-11-25
• Original language: English
• Dimensions: 8.50" h x .32" w x 5.50" l,
• Binding: Paperback
• 136 pages

About the Author
Craig Smith supports some of the world’s leading organisations who want to feel more connected, agile and to get their 'mojo' back. He is passionate about employee engagement, visual communication tools and the power of conversation to drive change. Paul Rigby is a regular keynote presenter and facilitator at global industry conferences. Paul also consults with business partners and frequently assists them with their change, innovation, leadership and employee engagement efforts. Paul helps organisations to lead and successfully transform businesses in times of change.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A very readable and enjoyable book on leadership and change
By Avid Reader
This is a well told classic story of leadership and change using bees and their hives to illustrate how each hive coped with catastrophic change when their source of nectar disapprears overnight. You may well see your own organisation in this allegory. A very readable and enjoyable book on leadership, change, decision-making, innovation and employee engagement. You may find some parallels with John Kotter's 'Our Iceberg is Melting' and Spencer Johnson's 'Who Moved My Cheese'. If you enjoyed either of those books, you'll love this one. This will be a story that will remain with you over time. Enjoy, I certainly did.

0 of 0 people found the following review helpful.
This book is great if you are going through an organisational change
By Wayne Johnston
This book is great if you are going through an organisational change, or if you are helping a Business understand how change can impact on your teams. Easy to read and puts a lot of stuff in perspective. I would definitely use this with a client.

0 of 0 people found the following review helpful.
Five Stars
By saeid
This is a great fable that has delicately targeted employee engagement enhancement through touching change and innovation management.

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[A106.Ebook] Fee Download Microsoft SQL Server 2008: A Beginner's Guide, by Dušan Petković

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Get Started on Microsoft SQL Server 2008 in No Time

Learn to use all of the powerful features available in SQL Server 2008 quickly and easily. Microsoft SQL Server 2008: A Beginner's Guide explains the fundamentals of each topic alongside examples and tutorials that walk you through real-world database tasks. Install SQL Server 2008, construct high-performance databases, use powerful Transact-SQL statements, create stored procedures and triggers, and execute simple and complex database queries. Performance tuning, Database Engine security, Business Intelligence, and XML are also covered.     

• Set up, configure, and maintain SQL Server 2008
• Build and manage database objects using Transact-SQL statements
• Create stored procedures and user-defined functions
• Optimize database performance, availability, and reliability
• Implement solid security using authentication, encryption, and authorization
• Automate tasks using SQL Server Agent
• Create reliable data backups and perform flawless system restores
• Use all-new SQL Server 2008 Business Intelligence, development, and administration tools
• Learn in detail the SQL Server XML technology (SQLXML)

• Sales Rank: #1036737 in Books
• Published on: 2008-07-30
• Released on: 2008-07-30
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.43" w x 7.30" l, 2.60 pounds
• Binding: Paperback
• 709 pages

About the Author

Dusan Petkovic is a computer science professor at the Polytechnic in Rosenheim, Germany. He is the bestselling author of the previous editions of this book and has written numerous articles for SQL Server Magazine.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Julia Mary White
Good for getting started

12 of 21 people found the following review helpful.
Not really about 2008
By Terrill D. Snyder
if you are looking to learn SQL Server, then this book is for you, but if you are looking to learn SQL Servers new stuff, specifics to 2008, it appears to be "outside the scope of this book."

I suspect this book was originally titled something like Beginners guide to SQL server 2000 and has been updated each time there is a change, but most of the stuff is generic and doesnt' change.

A good book if you are interested in learning SQL Server, but has very little specific to the advances in 2008 that I was looking for, like the Hierachal datatype.

15 of 16 people found the following review helpful.
This is a 5 star SQL book...., for Beginner's but is still in depth!!! Very good!!!
By JZ
I do not understand some people, when they complain or do not rate the book high, stipulating that it is for beginners. DUH!!! That is exactly what the book is for..., beginners! The book stipulates..., a beginner's guide..., so that is what is should be and it is. I am a recent computer graduate and the best thing about the book is it gives you a great overall foundation to build upon. I had a database class in college and this book covers much, much more. It is not easy, and not too hard. Best thing about it..., it has no mistakes or errors. There are other books that have many errors and errors are the worst and can hang you up or confuse you for hours. So being error free gives it an automatic 5 stars and being true to the title also gives it 5 stars.

So for a beginner book..., it is a 5 star book, and trust me..., it is not easy as pie. It is in depth for an overall great foundation.

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[A182.Ebook] Download PDF ZooKeeper: Distributed Process Coordination

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ZooKeeper: Distributed Process Coordination

Download PDF ZooKeeper: Distributed Process Coordination

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• Published on: 1600
• Binding: Paperback

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[A182.Ebook] Download PDF ZooKeeper: Distributed Process Coordination Doc

[A182.Ebook] Download PDF ZooKeeper: Distributed Process Coordination Doc

[A182.Ebook] Download PDF ZooKeeper: Distributed Process Coordination Doc

[A182.Ebook] Download PDF ZooKeeper: Distributed Process Coordination Doc