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Beating Anger: The Eight-Point Plan for Coping with Rage, by Mike Fisher
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We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger—or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
- Sales Rank: #816150 in Books
- Published on: 2005-03-01
- Released on: 2006-05-23
- Original language: English
- Number of items: 1
- Dimensions: 7.60" h x .75" w x 5.00" l, .41 pounds
- Binding: Paperback
- 192 pages
Review
"Some people can't control their anger, other people can't begin to express it. Either way, Mike can help" Evening Standard "His wealth of experience is evident throughout...packed with practical exercises, easy to read checklists and real-life case studies" Big Issue
About the Author
Mike Fisher is the founder of the British Association of Anger Management (BAAM). Trained in counselling, psychotherapy, facilitation skills and anger management, he has helped thousands of individuals over the past 17 years achieve clarity and maturity. Highly experienced in the media, Fisher runs workshops in the UK, Ireland, South Africa and the United States.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Good resource to have on hand
By Seeker
After reading this book, I realized anger was not my main issue. However, I am holding onto it because I believe it contains a lot of good and practical advice for those who struggle with this problem. There are some eye opening explanations in it for why people behave the way they do, and, as I said, it's a good resource to have on hand in case there is someone along your way who needs help with this issue.
5 of 5 people found the following review helpful.
Exsactly what I needed
By Instinct
If you start noticing yourself getting upset/angry/depressed over things that don't bother others, if you're worried about how you're behaviour is effecting your relationships, if you're wondering why you're loved ones are pissed off with you when you've done nothing wrong, if you're just fed up of being fed up and want to make lifelong positive changes in your life then read this book!
It strips every type of conflict down to its roots and teaches you how to express your anger healthily because one way or another, your anger will find a way out, weather you let yourself loose control or repress it so that it has to find passive ways of escaping.
There should be lessons in school dedicated to this book because so many of us grow up without learning how to cope with such a volatile emotion.
1 of 1 people found the following review helpful.
Digging deep and being Honest with myself
By Claire
easy reading, I treated this book like my personal workshop, and really felt that i was getting somewhere, digging deep and being honest with myself on my answers. the period that followed after that definitely had activated my total awareness of my behavior, making different choices. and responding differently to situations. Thanks
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